612 Total Body
A total body work out combining HIIT, boxercise and core to create a fun and energetic session. Believe, strive, achieve.
612 under 5’s Power Session
A total body workout combining HIIT, boxercise and core to create a fun and energetic session. Children under the age of 5 are welcome to give busy parents the exercise blast they deserve.
Core, Stretch & Flow
A class that combines exercises that focus on core and abdominal strength alongside movements that encourage you to stretch and increase flexibility. A beautifully flowing class in a picturesque setting leaving you with a sense of achievement and relaxation.
The Coffee HIIT
A high intensity training session designed to target the entire body. 45 minutes of pushing to the max followed by a delicious coffee at The Shack.
Strength & Tone
A low impact exercise class to strengthen and tone the entire body. This class is all about fine tuning, control and technique.
All classes are in accordance with current Government guidelines and are fully insured and assessed.