hotel-xenia
hotel-xenia
  • EAT
    • Tom Foolery Café Bar
    • The Shack Café Bar
  • STAY
    • All Accommodation
    • Log Cabins
    • Hobbit House
    • Bell Tents
    • Camping Pitches
  • PLAY
    • Activities
      • The Lake
      • Adventure Play
      • Golf
        • Golf Subcriptions
        • Green Fees
        • Driving Range
        • Golf Subscribers Login
  • REVIVE
    • Walking
    • Treatment Room
  • SHOP
    • Lark Homeware & Deli
  • WHAT’S ON
  • Nearby
  • Contact Us

The Importance of Exercise

By Claire Thacker on Workout

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning.  This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk […]

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12th December 2016

Workout for Everyone

By Claire Thacker on Workout

As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used to. This is probably conventional wisdom for good reason, as you have fewer resources in the […]

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10 Tips On Modern Healthy Life

By Claire Thacker on Workout

Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. We don’t need a bikini body or to exercise till our eyeballs bleed. Nor do we […]

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01728 685 275

info@kingfisherscretingham.co.uk

https://www.kingfisherscretingham.co.uk

Swan Lane Cretingham Woodbridge Suffolk IP13 7BA

Opening Times

Monday – closed

(except Bank Holiday Mondays – 8:30am – 4pm. Food served 9:30am – 3pm)

Tuesday – 8:30am – 4pm

(Food served 9:30am until 2.30pm)

Wednesday – 8:30am – 6pm

(Food served 9:30am until 5pm)

Thursday – 8:30am – 6pm

(Food served 9:30am until 5pm)

Friday – 8:30am – till late

(Food served 9:30am until 3:30pm. Pizza Night* 4pm – 9pm, with bar open until late)

Saturday – 8:30am – 7pm

(Food served 9:30am until 6.30pm)

Sunday – 8:30am – 5pm

(Food served 9:30am until 4pm)

Last orders for food 15 minutes before end of service

*Pizza menu only from 4pm

 

 

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