612 Fitness

1:1 PERSONAL TRAINING

• A free no obligation consultation for simply enquiring 
• An hour personal training session outside, bespoke to the goals discussed an agreed in the initial consultation
• Measurement analysis and progress tracking 
• Optional nutritional support
• Support via phone/message at any time

HIIT

A high intensity interval based class that is designed to make you work hard and achieve your best. There is alternative exercises for everything high impact, making this class suitable for all abilities and fitnesses. 

Bootcamp

An outdoor (all year round - rain or shine) bootcamp style class. Layers and waterproofs are recommenced for colder days. Mud, battle ropes, tires & sweat... let's go!

Boxercise

A high energy circuit based class based on boxing disciplines. A great stress busting class which is guaranteed to leave you with a Buzz!

612 Cycle

A high energy indoor cycling class that is guaranteed to burn those calories. Get lost in the music and enjoy our Keiser Bikes! You are in control how hard you work making this session suitable for all finesses and abilities. 

Core, Stretch & Flow

A class that combines exercises that focus on core and abdominal strength alongside movements that encourage you to stretch and develop flexibility. A beautifully flowing class in a picturesque setting leaving you with a sense of achievement and relaxation.

Pilates

A non impact exercise class focusing on mobility and function as well as stabilising imbalances in the body. Suitable for all ages and abilities from stretch and release for those cardio junkies, to maintaining functional movement as we all get older.

All classes are in accordance with current Government guidelines and are fully insured and assessed.

Classes are suitable for all ages, abilities and fitness levels 

For any queries contact 612 Fitness